Saturday, April 21, 2007
5:50 AM
swallow arh,
FIRST, we shall congratulate xinhui on her PGA!!
nice one haha, now u and xunmin better most intellectually clear ur o-levels arh.. hahah ok larh prelims first right..
hmm for our first-ever swallow bbq on 30April, lets dump our books and go eat tgr at the canteen okay!! forget the homework we finish on tues lah haha. er considering janice's hse is soooo near, and how long we'll take to reach there, maybe we'll reach her hse at 4++ bleh.
janice ur hse got sheng siong ard there one right??
btw, we shld include bananas in our daily diet u know. b4 its too late and the Cavendish banana we know is GONEEE. ahh go see lah.
http://www.popsci.com/popsci/science/5a4d4c3ee4d05010vgnvcm1000004eecbccdrcrd.htmlOne medium banana contains 1 gram of protein and 3 grams of dietary fiber.
Potassium - 467 mg
Magnesium - 43 mg
Phosphorus - 27 mg
Calcium - 7 mg
Selenium - 1.3 mg
Iron - .4 mg
Also contains trace amounts of
zinc,
manganese and
copper.
Vitamin A - 95 IU
Vitamin C - 11 mg
Folate (important during pregnancy) - 22.5 mcg
Vitamin B6 - .7mcg
Niacin - .6 mg
Pantothenic Acid - .31 mg
Vitamin E - .67 IU
ahahaha. lets have roasted marshmellow-banana for our bbq okay. : D
any more banana ideas welcome.
other foods fishball, sausage, chicken wing, er..
suggest what u all want!
((:
we shall have the bananas anw. heh.